While on vacation, we tend to overindulge our taste buds. We take risks in what we consume without putting any thought into how the food was made or worse... what are we eating because most meats taste like chicken 😆.
After you get back from your debauchery experience of eating and drinking (alcohol), make sure to detox and cleanse. Yes... spend some quality time with your toilet and purge the foolishness. You must remove all of the toxicity and potential parasites from your body due to the unknown food sources consumed.
Highly recommend you use this old-school remedy for your detoxification, Sonne's No. 7 Detoxification and Intestinal Purification for a week. Take it twice a day with a glass of water. Make sure you increase your daily water consumption to make it more effective.
Also, make sure to increase your daily consumption of (fruits + veggies = and smoothies) to help flush out your digestive system and get some probiotics from your local pharmacy.
Back to normalcy and feeling great, plan your next trip and DO THE DEBAUCHERY ALL OVER AGAIN!
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